ZUMBA FITNESS®. MOVING THE WORLD TO A NEW BEAT.
Zumba. What is it? It's an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that's moving millions of people toward joy and health.
Zumba Fitness® is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive.
Since its inception in 2001, the Zumba program has grown to become the world's largest – and most successful – dance-fitness program with more than 14 million people of all shapes, sizes and ages taking weekly Zumba classes in over 140,000 locations across more than 150 countries.
The classes involve intense cardio through a mix of dancing and aerobics, and a mix of exercises to tone the core, butt, legs and arms.
Our Zumba classes are run by accredited Zumba instructors with years of experience.
Please click on the image below to watch one of our Zumba routines on stage (and learn how to quickly recover from a fall :))
DRESS CODE, WHAT TO BRING? WHAT TO EXPECT?
- Wear comfortable shoes (dance sneakers, running shoes or fitness shoes preferrable)
- Wear comfortable and practical clothes for sporting and fitness activities
- Bring a small towel
- Bring a bottle of water or other liquids
- Bring a mat for the floor excercises
TIMETABLE & PRICES
Saturday mornings from 10am - 11am at the Summer Hill location.
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