Zumba Fitness
Zumba Fintess is a dance-fitness program aimed at:
- losing weight,
- learning steps from various dance styles,
- having fun to great music, and
- feeling good.
The classes involve:
- intense cardio through a mix of dancing and aerobics,
- a mix of exercises to tone the core, butt, legs and arms, and
- a mix of stretching exercises at the end.
We run the Zumba classes on Saturday morning in Summer Hill.
Cristina, an accredited Zumba instructor, has been running the classes for 8 years. Because Cristina is a Ballroom Latin Dancer and a current competitor, she makes sure you will learn some fancy dance moves as well.
https://www.zumba.com/en-US/profiles/131698/cristina-iordache/
There are so many reasons to exercise. Above all, our aim is for you to feel confident and good about yourself!
