Zumba Fintess is a dance-fitness program aimed at:

  • losing weight,
  • learning steps from various dance styles,
  • having fun to great music, and
  • feeling good.

The classes involve:

  • intense cardio through a mix of dancing and aerobics,
  • a mix of exercises to tone the core, butt, legs and arms, and
  • a mix of stretching exercises at the end.

We run the Zumba classes  on Saturday morning in Summer Hill.

Cristina, an accredited Zumba instructor, has been running the classes for 8 years. Because Cristina is a Ballroom Latin Dancer and a current competitor, she makes sure you will learn some fancy dance moves as well.

https://www.zumba.com/en-US/profiles/131698/cristina-iordache/ 

There are so many reasons to exercise. Above all, our aim is for you to feel confident and good about yourself!

January 4 @ 10:10

10:10

– 11:10

(1h)

Summer Hill

Sydney Dance Rhythms